Inspired Living Resources

These are some tools and resources that we would love to share with you that we use daily to optimize our performance in life. 



Inspired Weekly Planner (Free Download)

Utilize this template to prioritize your intentions and block out time to complete them.  

How we like to use this Planner

We like to first list out our most important intentions for the week such as: Sleep, Exercise, Meals, Meditation, Journaling and Self-Improvement. Then we list our work priorities, household errands and family errands for the week. We then block off time for each task as needed and utilize different colours of highlighters to have the blocking effect be more impactful. You can fill this out on your laptop but we prefer to print it out. The act of hand to paper has a reinforcing effect with your brain. We hope that you find as much potential in this planner as we do.


Inspired Daily Lifestyle Planner (Free Download)

Utilize this template to plan your nutrition and movement goals for the week.

How we like to use this Planner

We like to use this planner to hold ourselves accountable to our nutrition and movement goals.  We take some time on the weekend to plan our meals and snacks for the week.  From this meal plan we are better able to create a grocery list and to help us ensure that we are setting ourselves up for success.  We will also plan ahead what our movement goals are for the week.  For us that looks like a rotation between a Hiit & cardio routine and yoga with some daily walks thrown in.  We hope that you find as much potential in this planner as we do.


The Inspired Daily Office Organizer (Free Download)

Utilize this template to plan your work day.


How we like to use this Planner

We like to use this planner to hold ourselves accountable to our work day.  We use the schedule to block of chunks of time.  We write out our to-do's under the must complete, should complete and if there's time columns.  Trying to be as realistic as possible with our time, not everything is a priority.  Then we make note of who we need to call and email and what is it in regards to.  We hope that you find as much potential in this planner as we do.


Inspired Pantry List (Free Download)

Utilize this template to set yourself up for success while shopping.

How we like to use this Planner

We like to use this planner after we have filled out our Inspired Daily Planner to get a sense of what we have left and what we need to purchase. A list will help keep you on track with your meal plan, keep you on budget and help reduce food waste. Lastly, remember never to shop HANGRY, have a snack or a meal 30 minutes before heading out. We hope that you find as much potential in this planner as we do.


Inspired Lifestyle Recipes

Nutty Granola (PDF Free Download)

Roasted Cherry Tomatoes (PDF Free Download)

Roasted Tomato Sauce (PDF Free Download)

The Ultimate Scramble (PDF Free Download)

Almond Cups (PDF Free Download)

Golden Milk Latte (PDF Free Download)

Bircher Muesli (PDF Free Download)

Addictive Roasted Broccoli (PDF Free Download)

Tasty Taco Salad (PDF Free Download)



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